Did you have a bad experience on the street or are you a bit insecure? What do you do best if someone grabs you or is aggressive? How do you deal with this and what are the pitfalls?
Each week a situation is examined in this self-defense course. Through exercises we work on concentration, alertness, breathing and relaxation. Each course is self-contained and you don’t need any previous knowledge.
– Thursday October 28 : 5.30 p.m. – 7 p.m.
– Thursday November 25 : 5.30 p.m. – 7 p.m.
– Thursday December 9 : 5.30 p.m. – 7 p.m.
It is free and available for all students. You don’t need MOVE to participate in the self defense course.